Negative self-talk can sound like this

"I'm a burden to everyone around me", "I'll never achieve that", "I'm always ruining relationships, I'm such a failure" or "I look terrible in everything I wear".

Do any of these sound familiar? You are not alone, we've all heard these negative phrases at some point but how does negative self-talk effect your everyday life? Let's dive into it.

• Listening to your harsh words can effect your

• work and business

• education and learning new skills

• personal appearance

• social situations

• relationships

• health and fitness

• finances

• general wellbeing

• time management

• decision making

• self-worth

Negative self-talk can significantly impact your self-esteem, motivation, and overall mental, physical, and emotional wellbeing. It's important to recognize these patterns and work towards replacing them with more positive, and empowering thoughts

If this is something you can relate to, you can rewire your self-talk, boost your self-belief, and unlock your full potential with hypnosis audio 'know your worth' available to download via the link above.