6 Impacts of listening to your negative self-talk

• Lack of confidence

• Stops you from reaching your full potential

• Keeps you playing small and increased self-doubt

• Feeling unworthy and never enough

• Focusing on the negatives

• Self sabotaging behaviours

Are you listening to your negative self-talk? It's important to challenge and reframe these thoughts to foster a healthier and more positive mindset. Here's how

Awareness - Pay attention to your thoughts and notice when they turn negative. Awareness is the first step toward change.

Question the validity - Challenge the accuracy of negative thoughts. Ask yourself if there's evidence to support them or if they're based on assumptions or past experiences.

Practice self-compassion - Treat yourself with kindness and understanding, as you would a friend facing similar challenges. Acknowledge your flaws and mistakes without harsh judgment.

Replace with positive affirmations - Replace negative thoughts with positive affirmations or realistic self-talk. Focus on your strengths, achievements, and potential.

Focus on solutions - Instead of fixating on problems, shift your focus to finding solutions and taking proactive steps toward improvement.

Mindfulness and relaxation techniques - Engage in mindfulness meditation, deep breathing exercises, or other relaxation techniques to calm your mind and reduce stress.

Hypnosis - Rewire your subconscious, transform your beliefs on a deeper level, creating longer lasting change and helping you reach your full potential.

Limit exposure to negativity - Surround yourself with positive influences and minimize exposure to people, situations, or media that fuel negative self-talk.

By implementing these strategies, you can gradually shift your mindset and cultivate a more positive and empowering outlook on yourself and your life.

To help stop your negative self-talk taking center stage, reprogram your subconscious with my hypnosis audio, available to download via my website.